Originally Posted by ISHGoat
More complex carbs (fruits) about 3-4 hours before your game/workout. Take some stims (preworkout, caffeine, cocaine, amphetamines) 30 mins before.
Make sure your muscles are in good shape by maintaining a high protein diet. 0.75g of protein per lb of body weight is good.
How the f*ck is he gonna get .75g protein/lb on a vegan diet? Serious question.
Let's say he's 180lbs, he needs 135lbs protein... a large chicken breast is ~35g protein. He'd need 4 per day...
no milk, no eggs, no meat, no dairy. How is 135 even possible outside of chugging straight protein shakes all day?