Originally Posted by oarabbus
How the f*ck is he gonna get .75g protein/lb on a vegan diet? Serious question.
Let's say he's 180lbs, he needs 135lbs protein... a large chicken breast is ~35g protein. He'd need 4 per day...
no milk, no eggs, no meat, no dairy. How is 135 even possible outside of chugging straight protein shakes all day?
It's a pure myth that you need that much protein per day. 90% of the world doesn't eat like that. Only misguided weekend warriors.
Egyptian slaves would laugh at the workouts and food you eat. Thinking that excess exercise/eating is actually healthy for you. Enjoy your old age with no mobility and early death.