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Old 09-03-2015, 08:44 PM   #9
sundizz
National High School Star
 
Join Date: May 2010
Posts: 2,243
Default Re: Cardio/Energy issues

Quote:
Originally Posted by oarabbus
How the f*ck is he gonna get .75g protein/lb on a vegan diet? Serious question.

Let's say he's 180lbs, he needs 135lbs protein... a large chicken breast is ~35g protein. He'd need 4 per day...

no milk, no eggs, no meat, no dairy. How is 135 even possible outside of chugging straight protein shakes all day?

It's a pure myth that you need that much protein per day. 90% of the world doesn't eat like that. Only misguided weekend warriors.

Egyptian slaves would laugh at the workouts and food you eat. Thinking that excess exercise/eating is actually healthy for you. Enjoy your old age with no mobility and early death.
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