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Old 12-16-2015, 01:24 PM   #14
DoctorP
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Default Re: Took a major hit today.

Quote:
Originally Posted by 01amberfirewv
I pulled a groin last year and it took a good 4-5 months to fully heal. It seemed like I went from a slasher to a 3 point shooter. My 3 point percentage went way up.

As for the ankle injury, we've really messed that up over the years. There are countless studies saying high tops, braces, wraps, ice, and anti-inflammatory are not doing anything good for our ankles.

https://www.t-nation.com/training/ankle-paradox

4-5 months? Seems like you had more than a pull, there was probably structural damage.. then again if you kept forcing the issue you may have reaggravated it before it fully healed.
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