Originally Posted by 01amberfirewv
I think I do have some genetic hip issues but it also doesn't help that I am 37 and really have never taken time off from anything aside from a few weeks for a ruptured pec. It was a pretty bad pull and I thought for a while it was a hernia but it ended up just being a bad pull.
You are no spring chicken. Relax and maybe turn it down a notch before you really hurt yourself. Your recuperation time is longer now than it was 3 years ago and certainly more than in your 20's. Best of luck.