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Old 02-28-2016, 10:57 PM   #11
NBA rookie of the year
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Join Date: Jun 2009
Posts: 6,431
Default Re: Message to the young ballers.

Originally Posted by Bandito
Thats no way to improve your stamina. Best way is to run for 20 to 30 minutes without stopping or doing calisthenics.

Yeah, running is naturally good for stamina. I don't think 20 minutes is enough though unless if you are running fast, like 7 minutes a mile. I usually run about 5 miles in about 42-45 minutes.
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