Re: The further adventures...
Sunday 4.24.15 1.5 hour low impact workout.
I haven't had one of these low impact workouts in a while. I stretched a lot while drilling... felt like I was doing Yoga. I soon realized that my arms are feeling weakk and that my core is feeling a little weak. My arms are feeling tight at the extremities of my jumpshots because I am over-compensating for strength. I hit some pushups and ran around and worked on form and drilled a little. Trying not to shoot too much... I could tear something. All of this under an amazing South Florida sunset in perfect weather. I'm feeling good working on my weaknesses, ugh... I'm weak... I am weak right now. I'm going to hit some protein shit tonight. Ordering some honey chicken and fried rice. Boom.
Heat in 6.