Re: The further adventures...
It's one month later and I am back earlier than expected! My wrist and shoulder are feeling no pain so I gave it a shot with a plan to play once a week to get back into the swing of things. Thankfully I have been riding a lot of bike these last two weeks so I have not been completely inactive.
I shot around and played some 3-on-3 with some peeps and had some issues with strength and conditioning but I have no residual pain so far ( 3 hours later) and that is a good sign that my body has healed.