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Old 09-13-2017, 08:54 AM   #22
UK2K
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Join Date: Jan 2014
Location: Indianapolis
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Default Re: Been gaining weight since I turned 25

Quote:
Originally Posted by Nanners
you wont get fat, but on 1.5k mcdonalds calories you will feel like shit.

and you are wrong, unless you are already at a calorie defecit then changing diet alone absolutely can cause you to lose weight. changing diet is also the single easiest thing you can do for your weight. its a lot easier to cut sugary drinks from your diet than it is to start burning a lot of extra calories every day.

This.

You don't even need to exercise. Common sense says if you put shitty food into your body, your body is going to be shitty.
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