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Old 09-13-2017, 10:19 AM   #25
step_back
College superstar
 
Join Date: Jun 2008
Posts: 4,706
Default Re: Been gaining weight since I turned 25

I cut out drinking beer during the weekdays and limit it to only when out at the weekends. I also bought a jump rope and will do at least 15 minutes of that 3-4 days a week. I also stopped weight training altogether and do calisthenics instead. I find I burn more calories from doing it.


I'm genuinely shocked at how fast the drop-off is as you get older. 10 years ago I could lose weight like it was nothing.
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