Originally Posted by UK2K
You don't even need to exercise. Common sense says if you put shitty food into your body, your body is going to be shitty.
True in the sense diet is the primary factor for physical change. But it ain't easy. Eating healthy requires discipline, time and money
. It's easy to eat dirty. It's a chore to eat clean.
But like any chore if you are disciplined then it becomes second nature