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Old 10-03-2017, 12:03 PM   #13
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Join Date: Jun 2006
Location: In your local 7-11 freezers
Posts: 15,835
Default Re: Favorite super foods?

Superfoods is term that is usually misunderstood. We deem something superfood if it's exotic or unusual. An apple is one of the most nutrient dense foods on the planet. Hemp seeds is one of a handful of foods that you can eat exclusively for the rest of your life. Jailblazer mentioned an egg which is one of a handful of foods that is over 100% bioavailable in its amino acid profile. Broccoli is considered the best vegetable to combat cancer.

Eat clean, organic, and unprocessed and all your food is a superfood
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