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Old 10-06-2017, 01:56 AM   #50
NBAplayoffs2001
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Default Re: Been gaining weight since I turned 25

That's fine honestly assuming you're relatively fit. I know someone whose 5'9'' and at their peak shape they were probably 170-175 (looked a lot more athletic), could bench 185 or so etc do decent weightlifting without much effort at all. Granted this dude started off really fat as a kid. Now he's about 7 years older and around 195, looks out of shape but can probably still bench 185 with ease and probably max a rep at 225. Doesn't really take care of his body but you can tell by lifting with him, there is a good amount of muscle under all that gained weight/fat.
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