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Old 08-25-2006, 10:10 AM   #30
Very good NBA starter
Join Date: Jun 2006
Posts: 8,366
Default re:

no matter how fat your are and how much of the "obese gene" you have... careful diet and exercise WILL get results.

the problem is, most fat people don't do the proper aerobic exercise for long enough, get disgusted with the slow results, and quit.

they also don't quite eat well within their limits and sneak in snacks here and there.
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