Originally Posted by Posterize246
Standing reach is good. I like looking at wingspan too because usually it doesn't have much to do with standing reach (some people just have long necks). But can anybody explain to me what they actually do during the lane agility drill?
I think the lane drill consists of starting on the baseline (or FT line, doesn't matter), and then there being 6 cones along the lane, one at each corner of the lane, then one on either side of the mid-way point. You do the side to side feet sliding defensive principle along the lane, bending over to touch each cone, and it's up and down the lane, not just one way. I think I remember seeing some videos of guys doing it, could be wrong.