View Single Post
Old 06-11-2008, 05:50 PM   #16
PhilLEEs 2011
Posterize246's Avatar
Join Date: Aug 2007
Location: North Philly, PA
Posts: 12,784
Default Re: how tall is blake griffin?

Originally Posted by InspiredLebowski
I think the lane drill consists of starting on the baseline (or FT line, doesn't matter), and then there being 6 cones along the lane, one at each corner of the lane, then one on either side of the mid-way point. You do the side to side feet sliding defensive principle along the lane, bending over to touch each cone, and it's up and down the lane, not just one way. I think I remember seeing some videos of guys doing it, could be wrong.
Ohhh yeah i've seen videos of that just didn't know that was the name of it.
Posterize246 is offline   Reply With Quote