Thread: Jump Soles
View Single Post
Old 09-12-2006, 12:03 PM   #2
JtotheIzzo
Admlnlstrator
 
JtotheIzzo's Avatar
 
Join Date: Jul 2006
Location: Wolviapolis
Posts: 14,194
Default

Yes, they work

but dont overdue it (you can hurt your shins and knees)

start out light and build up your workout (dont compromise technique at any time).

4-8 inches on your vertical after a few months.

You could also download the 'fivestar jumping program' off the internet. It works well too.
JtotheIzzo is offline   Reply With Quote