Thread: Jump Soles
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Old 09-12-2006, 11:03 AM   #2
JtotheIzzo
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Yes, they work

but dont overdue it (you can hurt your shins and knees)

start out light and build up your workout (dont compromise technique at any time).

4-8 inches on your vertical after a few months.

You could also download the 'fivestar jumping program' off the internet. It works well too.
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