Originally Posted by ClutchCityReturns
Just a hair over 40" with an approach.
About 36" straight up.
I'd say I'm about the same right now, still down from my prime, but getting back up there. I can dunk a 12lb 10inch diameter medicine ball off 1 step, 2 feet or 1. I dunked the 16lb one easily too off 1 foot, but that one was one of the sand ones that is smaller than a volleyball but obviously weighs far more. I do it to increase motor unit recruitment, before I start dunking a regular basketball