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Old 11-07-2008, 09:54 PM   #15
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Join Date: Jun 2006
Posts: 4,562
Default Re: What's your vert?

Originally Posted by ClutchCityReturns
Just a hair over 40" with an approach.

About 36" straight up.
I'd say I'm about the same right now, still down from my prime, but getting back up there. I can dunk a 12lb 10inch diameter medicine ball off 1 step, 2 feet or 1. I dunked the 16lb one easily too off 1 foot, but that one was one of the sand ones that is smaller than a volleyball but obviously weighs far more. I do it to increase motor unit recruitment, before I start dunking a regular basketball
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