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Old 11-19-2008, 09:29 AM   #1
emsteez forreal
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Join Date: Jul 2006
Location: chicago, illinois.
Posts: 4,632
Default does anyone have any quickness drills?

i, being white, am extremely slow in terms of quickness. i'm getting back into squatting but i need drills and workouts to utilize the new power. any ideas?
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