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Old 11-19-2008, 08:37 AM   #4
emsteez forreal
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Join Date: Jul 2006
Location: chicago, illinois.
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Default Re: does anyone have any quickness drills?

Originally Posted by jbot
on of those agility ladders might help too.

i always thought those were pointless . i'd just take chalk and draw on the ground and step in between those
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