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Old 11-19-2008, 11:17 AM   #6
Join Date: Mar 2007
Posts: 1,180
Default Re: does anyone have any quickness drills?

Originally Posted by big baller

What is so funny? That is actually a good way to do it, if you don't want to buy a ladder, and you can still tell if your fit hit the line because the chalk gets smudged.

P.S. skip a lot of rope.
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