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Old 06-17-2006, 10:31 PM   #8
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Join Date: Jun 2006
Posts: 4,562

Lane Agility test is simple- start at the bottom left corner of the lane and baseline (though technically it wouldn't matter where you start). Run forward to the elbow, lateral slide right to the other elbow, run backward to the corner of that lane line and the baseline, lateral slide left back to where you started
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