Originally Posted by Swaggin916
Yea I'm not advising you to start lifting a bunch of weights in season that would be dumb and your gains would be a lot less with all the cardio you get form playing. You have to go heavy though and actually put some work into it if it's something you think you might want to do.
Definitely put your body into your defenders tho... it get's them off balance and they can't elevate as high to try and block your shot. I have a friend who is a great shot blocker and is 3 inches taller than me and I am able to get into his body to where he can't block my shot.
I began to body my defenders more that way i finish more efficiently. Still have to get better at using the backboard better.