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Old 01-17-2010, 05:02 PM   #17
GiveItToBurrito
 
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Default Re: whenever I play ball my knees hurt

I've been getting that lately since I've been playing for a few hours a day and trying to run afterwards. It sucks, but I think it's unavoidable. From what I've read, the best thing to do is to strengthen your core (or maybe that just helps with back pain?), lose weight, and do weight training with your legs.
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