Re: whenever I play ball my knees hurt
That was my problem growing up. I'd play a few hours 6 days a week every week. No weight training. That along with growth spurts hurt like hell.
Now that I'm older I strength train and play ball Monday, Tuesday, Thursday, Friday. Take Wednesday and weekends completely off doing anything physical. I feel better athletically than I ever did. When I'm in a shooting slump it's hell taking days off. I just wanna be in the gym shooting like I used to. But it's necessary taking days off and letting your body heal.