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Old 01-17-2010, 07:36 PM   #20
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Join Date: Dec 2009
Location: Brooklyn
Posts: 466
Default Re: whenever I play ball my knees hurt

Originally Posted by Swaggin916
If you play for a few hours a day for enough days in a row... you will get knee problems. There is no time for rest and recovery and eventually they will break down... or some other part of your legs will break down.

Damn, I never knew that, I ball at least an hour a day almost every day should I stop doing this?
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