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Old 01-19-2010, 10:34 PM   #23
Swaggin916
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Default Re: whenever I play ball my knees hurt

Quote:
Originally Posted by BlueCrayon
Damn, I never knew that, I ball at least an hour a day almost every day should I stop doing this?

Well the key word there is almost... That means you are getting some rest. The real key is to just not play too many days in a row. I would recommend at least taking a day off after 2 days... but different people can handle different things and you might be alright while your young. When it starts to hurt tho... you have to stop. You don't want to end up like me... I have pain just getting in and out of the car... and I'm only 21.
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