Originally Posted by jbot
exercise and eat low fat stuff. drink water, no sodas. i should take my own advice, i'm pretty much in the same boat.
the whole low fat thing is way too overrated. you need fat to be able to burn fat. its the excess carbs you need to worry about. just manage your total caloric intake and make sure you still get a proper diet. i.e. limit your empty calories like coke, candies, simple sugars.