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Old 02-01-2011, 07:56 PM   #21
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Join Date: Nov 2007
Location: Sydney, Australia
Posts: 7,826
Default Re: Anyone have any tips to trying to fall asleep?

i always take a good hour to fall asleep because my mind keeps chattering away on things like philosophy or science. to stop it doing that i usually try and make up some type of situation in my head and think about how i would deal with it. for instance if zombies were attacking how would i secure my house to keep them out. i'm not talking about complex schematics, just what windows i would board up, what exits i would make etc. thinking about silly things like that lets my brain change gears and quieten down, and it keeps your focus off trying to deliberately fall asleep.
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