Re: plantar fasciitis
I get plantar fasciitis from time to time, but fortunately for me, it's never really chronic.
I have a really high arch on my feet, so I wear the Dr Scholls inserts for high arches... but honestly, it's still not high enough. But it's better than nothing, and it really helps.
Also, if you wanna ice it, throw a bottle of water in the freezer. Once it freezes, step on the bottle and roll it back and forth to soothe the inflamed arch.