Re: Tips for better recovery?
EAT EAT EAT
ive been eating like crazy lately and it helps alot.. im talking 5-6 meals a day!
wakeup : cereal with milk
2 hrs later : ramen with tuna
2 hrs later : pbj
3 hrs later: chicken with pasta/bread/etc
3 hrs later : morechicken with pasta /bread
and in between ill have some milk, powerades, maybe an apple, banana, etc.. also a protein shake.
lots of water and rest and youll be good.. but remember this : PASTA + MEAT (chicken or ground beef) = WIN