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Old 11-06-2011, 08:24 PM   #7
Dizzle-2k7
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Join Date: Feb 2007
Location: Third Coast, Texas
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Default Re: Tips for better recovery?

EAT EAT EAT

ive been eating like crazy lately and it helps alot.. im talking 5-6 meals a day!

example:

wakeup : cereal with milk

2 hrs later : ramen with tuna

2 hrs later : pbj

3 hrs later: chicken with pasta/bread/etc

3 hrs later : morechicken with pasta /bread

and in between ill have some milk, powerades, maybe an apple, banana, etc.. also a protein shake.

lots of water and rest and youll be good.. but remember this : PASTA + MEAT (chicken or ground beef) = WIN
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