Originally Posted by 01amberfirewv
I think the weight room may be some of my problem but not its probably not lack of hitting the weights. I've spend the last 12 or 13 years working out regularly. I think thats part of the reason my shot is so inconsistant.
any time you get stronger you'll need to adjust your shot, so the ideal here is first to go to the gym, to get to the point where you want to be, then quit (maybe go like once every 1.5-2 weeks,) and just practice your shot.
Going to the gym will always screw up your shot.
But in general you just need to practice shooting more.