Originally Posted by poster
have u met anyone that actually improved their vertically signifcantly?
Yeah, I have... Dude went insane when he got to high school, started doing all types of shit
Was a scrawny 5'11'' white kid in 9th grade, went on to become captain of swimming team, fastest sprinter in the school, best basketball player in the school.
Now like 4 years out of high school he has a pretty sick verticle (dunks easily, he's like 6 feet tall,) works out in the park every day, does parkour, climbing, running, all types of shit.
Needless to say, he lives it... But if you ever thought that half-assed training was gonna cut it you've been lying to yourself.