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Old 12-29-2011, 08:25 AM   #34
SacJB Shady
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Join Date: Dec 2008
Location: Sacramento, California
Posts: 4,220
Default Re: The secret to gaining VERTICAL

weights only help vertical so much. Weights only work when using it in conjunction with your jump training. If weights alone helped veritical, body builders would be nba players dunking like crazy.
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