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Old 12-29-2011, 08:30 PM   #35
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Join Date: Oct 2009
Location: Sacramento
Posts: 4,404
Default Re: The secret to gaining VERTICAL

Originally Posted by SacJB Shady
weights only help vertical so much. Weights only work when using it in conjunction with your jump training. If weights alone helped veritical, body builders would be nba players dunking like crazy.

well bodybuilders train for size not explosiveness and they have so much body weight that it weighs them down. a lot of olympic lifters have insane verticals even the fat ones.
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