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Old 12-30-2011, 02:25 AM   #36
Kiarip
High School Starter
 
Join Date: May 2009
Posts: 758
Default Re: The secret to gaining VERTICAL

Quote:
Originally Posted by Swaggin916
well bodybuilders train for size not explosiveness and they have so much body weight that it weighs them down. a lot of olympic lifters have insane verticals even the fat ones.

This.

Olympic Weightlifting is great for explosiveness. They are good sprinters, and 2 legged vertical and lateral jumpers.
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