View Single Post
Old 12-30-2011, 02:25 AM   #36
Dunking on everybody in the park
Join Date: May 2009
Posts: 618
Default Re: The secret to gaining VERTICAL

Originally Posted by Swaggin916
well bodybuilders train for size not explosiveness and they have so much body weight that it weighs them down. a lot of olympic lifters have insane verticals even the fat ones.


Olympic Weightlifting is great for explosiveness. They are good sprinters, and 2 legged vertical and lateral jumpers.
Kiarip is offline   Reply With Quote