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Old 01-17-2012, 08:39 PM   #5
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Join Date: Jul 2010
Location: Cape Cod, MA
Posts: 5,305
Default Re: How do I make my release quicker? Critique me here

Originally Posted by dab0yech0
I think your right, I just noticed that too. I use a good amount of lower body strength but maybe I need to bend my knees a little more?

Calf raises all day. Just look at Ray Allen's calves for inspiration. There's a reason why he is still shooting lights out in the NBA at 36 years-old: it's all about that elevation.
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