Originally Posted by VCDrivesAPorscheToWork
wash it down with tall glasses of water.
unless you have hypertension, heart issues, or are over 40, then don't worry too much about it.
or you could just buy low sodium turkey. it's just the broth they soak it in to give it flavor.
I can't seem to find any low sodium turkey/luncheon meat. Do they have it with the regular luncheon meat? I'll look harder next time i go to the grocery store.
Also, when you were losing weight did you do any exercise or just changed your eating habits?