Originally Posted by VCDrivesAPorscheToWork
3%-4% body fat means you have the body sculpted in the glory of Adonis.
or one of those Spartans from 300.
either way, that's not something you should be aiming for this early.
I se your point. But in the long run, it is something I want to do.
When I get to th epoint where I have lost all of the weight I need to and am not obese or overwieght anymore, how do I MAINTAIN that weight without losing anymore?