Originally Posted by ConanRulesNBC
I just did 2 miles on the treadmill tonight, I did 3 yesterday and 2 on Wednesday. I feel so much better right now than I did a few days ago.
I started running 21 days ago. Out of those 21 days I've ran 14 days and was sick or resting on 7 of those. In 21 days I've lost 14.4 pounds.
It'll be interesting to see what happens the next few days because before Thursday I was running maybe 30 minutes and burning about 300 calories.
On Thursday I ran 2 hours straight with rest walking in between and burned approx 131 carbs, 825 calories in 7.25 miles. Today I ran for 2h20 minutes, burned 151 carbs, 1013 calories in 8.75 miles.
Between yesterday and today I lost 1.2 pounds. But so far everything has been awesome. When I get down to around 200 I'll probably start mixing in some strength training.