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Old 02-03-2012, 10:16 PM   #8
hoopaddict08
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Join Date: Jun 2008
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Default Re: What a difference exercise makes.

Quote:
Originally Posted by Meticode
I started running 21 days ago. Out of those 21 days I've ran 14 days and was sick or resting on 7 of those. In 21 days I've lost 14.4 pounds.

It'll be interesting to see what happens the next few days because before Thursday I was running maybe 30 minutes and burning about 300 calories.

On Thursday I ran 2 hours straight with rest walking in between and burned approx 131 carbs, 825 calories in 7.25 miles. Today I ran for 2h20 minutes, burned 151 carbs, 1013 calories in 8.75 miles.

Between yesterday and today I lost 1.2 pounds. But so far everything has been awesome. When I get down to around 200 I'll probably start mixing in some strength training.

Congrats man

I honestly suck at running. I run for about 12 mins straight and give up. Keep up the good work.
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