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Old 02-03-2012, 11:48 PM   #17
rufuspaul
Kubla Kemba
 
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Join Date: Oct 2007
Location: Charlotte
Posts: 19,735
Default Re: What a difference exercise makes.

My treadmill workout: 10 minutes at 3.7mph and 5 degree incline, 20 min at 5.5 mph level, 5 min. at 3.7 mph level, 10 min. at 4 mph and 5 degree incline, 5 min. at 3.7 mph level. I do that 3 times per week with lifting, pushups/situps/yoga on the off days. I'm 6'1, 190.
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