Originally Posted by Meticode
How are you eating habits before and after starting this?
I don't eat junk food generally (maybe once every 3-4 weeks?), but I do overeat when I eat. Stupid, I know, but I have a tough time stopping. I try to have a protein-filled breakfast - a couple eggs, some cheese, tomato chunks and a banana. After that just kinda random, but decently healthy stuff for snacks, lunch, snacks, and dinner...
Bad? Good? Really bad?