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Old 02-04-2012, 12:16 AM   #22
highwhey
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Join Date: Apr 2008
Location: Phoenix
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Default Re: What a difference exercise makes.

Quote:
Originally Posted by rufuspaul
My treadmill workout: 10 minutes at 3.7mph and 5 degree incline, 20 min at 5.5 mph level, 5 min. at 3.7 mph level, 10 min. at 4 mph and 5 degree incline, 5 min. at 3.7 mph level. I do that 3 times per week with lifting, pushups/situps/yoga on the off days. I'm 6'1, 190.
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