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Old 02-04-2012, 12:29 AM   #23
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Join Date: Feb 2008
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Default Re: What a difference exercise makes.

Originally Posted by skan72
I don't eat junk food generally (maybe once every 3-4 weeks?), but I do overeat when I eat. Stupid, I know, but I have a tough time stopping. I try to have a protein-filled breakfast - a couple eggs, some cheese, tomato chunks and a banana. After that just kinda random, but decently healthy stuff for snacks, lunch, snacks, and dinner...

Bad? Good? Really bad?
I'm no expert, but if you're not seeing any changes in a month you might want to change it.
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