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Old 05-02-2012, 04:00 AM   #1
miggyme1
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Join Date: Dec 2011
Posts: 1,042
miggyme1 posts stuff that is definitely making some people angrymiggyme1 posts stuff that is definitely making some people angry
Default Increase vertical quick

Hey guys just wanted to let yall know how i have been increasing my vertical over the past month.i have been doing two things and two things only.wall sits and jump roping.wall sits for the hams and quads.jump rope for the calves.wat i like to do is wall sit until i exhaust my quads then jump rope till i exhaust my calves.doing both one time equals one rep.do three reps.im telling you people it works.try it and tell me your results.
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