View Single Post
Old 05-02-2012, 04:00 AM   #1
Back to Business
Join Date: Dec 2011
Posts: 2,578
Default Increase vertical quick

Hey guys just wanted to let yall know how i have been increasing my vertical over the past month.i have been doing two things and two things only.wall sits and jump roping.wall sits for the hams and quads.jump rope for the calves.wat i like to do is wall sit until i exhaust my quads then jump rope till i exhaust my calves.doing both one time equals one three telling you people it works.try it and tell me your results.
miggyme1 is offline   Reply With Quote