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Old 05-02-2012, 01:44 PM   #2
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
Posts: 426
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Default Re: Increase vertical quick

I can see where this would work to a certain extent but wall sits don't necessarily train your "jumping" muscles. Combining them with a plyometric exercise like jump rope would help though.
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