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Old 05-02-2012, 06:37 PM   #4
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
Posts: 429
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Default Re: Increase vertical quick

Wall sits are great for defensive stamina and will build strength but I think squats, dead lifts and cleans are where its at for vert. I may try to do some sits between upper body sets
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