Originally Posted by NotYetGreat
I guess one of the reasons it's worked well for you is that it's activating muscle fibers (tension = strength || more muscle fiber recruitment = better explosiveness) for you that your body usually has a hard time tapping into. Well, either way, any progress is great. Good to hear this worked for ya.
Your prolly right. Have u done wall sits?
Wat exercises did you use to increase your vertical