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Old 05-13-2012, 04:04 PM   #7
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Join Date: Dec 2011
Posts: 2,578
Default Re: Increase vertical quick

Originally Posted by NotYetGreat
I guess one of the reasons it's worked well for you is that it's activating muscle fibers (tension = strength || more muscle fiber recruitment = better explosiveness) for you that your body usually has a hard time tapping into. Well, either way, any progress is great. Good to hear this worked for ya.

Your prolly right. Have u done wall sits?
Wat exercises did you use to increase your vertical
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