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Old 05-24-2012, 08:46 PM   #12
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Join Date: May 2009
Posts: 3,450
Default Re: Ish Official Fit-club

^ Whey is pretty much all you'll ever need. I keep it minimal (mainly coz I'm broke ) plus a lot of stuff out there tends to just be overhyped sugar/artificial sweeteners and caffeine or something. And may I suggest doing sprints instead of jogs?

Last edited by NotYetGreat : 05-24-2012 at 08:48 PM.
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