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Old 05-24-2012, 09:13 PM   #17
Tarik One
NBA rookie of the year
Join Date: Jun 2006
Posts: 6,664
Default Re: Ish Official Fit-club

Ran 3 miles and walked 1 mile last Friday

Ran 2 miles yesterday

Both times in the heat.

Tomorrow: 20 minute Power Run (details below) on the treadmill followed by a 45 minute workout using 7-8 different weights/machines.

1st 2 minutes: 5 mph (warm up)
3rd minute: 6 mph
4th minute: 7 mph
5th minute: 8 mph
6th minute: 9 mph
7th minute: back to 6 mph
8th minute: 7 mph
20th minute: 10 mph

It's a helluva rush and well worth it. Try it if you can

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